Most of us could do with losing a bit of weight. Being overweight is probably one of the most serious health issues that affects today, and many of colleagues here at cityofeve.com Surbiton escorts seem to be always fighting the flab as they like to say. The funny thing is that many of our dates think that we look perfect and have great figures without even trying, but that is not always the case. Some of the girls here at the agency may be naturally skinny, but most of us do have to work at it by eating the right thing and exercising.
So, what do you eat to keep yourself fit when working for Surbiton escorts. The worst thing is the evening or night shift. When you work the nightshift, your body will tell you that it is time to sleep. The best thing that you can do is to reach for a fruit like a banana. They are great little fruit when it comes to keeping your energy levels up and they are also extremely rich in potassium. This micromineral can help you to think better and give you more energy at the same time.
Another quick energy boost is the humble apple. One of the girls that I work with at Surbiton escorts says that eating apples gives her great skin. That is probably true as apples are naturally rich in water which helps to retain vitamin B. Also, on top of that, you will find that apples are full of pectin. This will help you to feel better and provides you with energy. It is a vital anti-oxidant which can also help boost skin quality and iron out those naughty little wrinkles.
Don’t forget that everything which is good for you does not come in large portions. If you like dried fruit, you should check out Goji berries. They are packed with vitamin C that can boost your immune system health and at the same time, make sure that your nervous system functions well. Without that, we would not be able to make smart decisions and enjoy life. Of course all of that is vital when you work for Surbiton escorts.
The other major benefit of all of these fruits is that they can help you to lose weight. The vitamin C in Goji berries is good because it reduces inflammation which can lead to excess weight, Vitamin B is known as the weight loss vitamin and potassium can help you to shift those inches as well. Most of the girls here at Surbiton escorts try to eat at least one of these fruits per day. But you cannot spend all of your shift eating, you need to be able to date and have some fun with your gents as well. But then again, perhaps he will have a passion for playing with fruit. If you are lucky enough to have a date with a gent who enjoys playing with fruit, you can have all of the fun you like, and get your fill of healthy fruits at the same time.